{"product_id":"the-little-book-of-sleep-meditations-by-annie-fay-meitchik","title":"The Little Book of Sleep Meditations by Annie Fay Meitchik","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\"\u003cmeta charset=\"utf-8\"\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eMindfulness Exercises to Help You Sleep\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFall asleep effortlessly every night with this little book of sleep meditations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere to help you change your sleep habits via the power of mindfulness and meditation, this book is filled with:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-1864d1c1-7fff-12cc-cc63-adba3102d879\"\u003eInformation on why sleep is so important\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-1864d1c1-7fff-12cc-cc63-adba3102d879\"\u003eAdvice on sleep hygiene and how to make your bedroom a peaceful environment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-1864d1c1-7fff-12cc-cc63-adba3102d879\"\u003eA beginner’s guide to meditation and the benefits it brings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-1864d1c1-7fff-12cc-cc63-adba3102d879\"\u003e5-, 10- and 15 - minute meditations that will help you ease your anxious thoughts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-1864d1c1-7fff-12cc-cc63-adba3102d879\"\u003e\u003cspan\u003eYour journey towards better sleep starts now.\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e157 pages, hardback.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":56966212256124,"sku":"LBO-SLEEP-MED","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8756\/4460\/files\/1837995585-1__65954.1755695494.jpg?v=1781782141","url":"https:\/\/www.cloudsonline.co.uk\/products\/the-little-book-of-sleep-meditations-by-annie-fay-meitchik","provider":"Clouds","version":"1.0","type":"link"}