"Mindfulness Exercises to Help You Sleep
Fall asleep effortlessly every night with this little book of sleep meditations.
Here to help you change your sleep habits via the power of mindfulness and meditation, this book is filled with:
- Information on why sleep is so important
- Advice on sleep hygiene and how to make your bedroom a peaceful environment
- A beginner’s guide to meditation and the benefits it brings
- 5-, 10- and 15 - minute meditations that will help you ease your anxious thoughts
Your journey towards better sleep starts now."
157 pages, hardback.
