Mindfulness by Dr Patrizia Collard
Mindfulness is the easy way to let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
This little book contains over thirty easy five and ten minute practices to try - be calm, be now.
Paperback - 94pp
published by Octopus Books