The Little Book of Meditation by Stephanie Brookes
Easy ways to beat stress, improve well-being, and go with the flow.
On the back:
An easy approach to meditation that will get you started right here, right now.
Develop a bespoke, daily practice that works for you with these short, powerful, step-by-step practices that fit into even the most demanding of schedules.
From self-healing to meditations on the go, this little guide has all the tools you need to reduce stress, increase inner peace, and instantly feel more comfortable and relaxed.
Hardback - 192pp
ISBN 978-1-80065-428-0
published by Cico Books
