The Little Book of Inner Peace by Ashley Davis Bush
Simple Practices for Less Angst, More Calm
Inner peace is that profound sense of serenity that is available to all of us, regardless of our circumstances.
This little book is a guide to achieving a deep feeling of peacefulness, which in turn helps you to radiate that peace to others. If you can harness the benefits of stillness and meditation, mindfulness and visualisation, creativity and quiet contemplation, you will develop the capacity to live your life with more compassion, gratitude and equanimity, even in the most difficult of circumstances.
Hardback - 96pp
ISBN 978-1-85675-367-8
published by Octopus Books
