Find calm, clarity and a deeper connection to your practice with The Little Book for Yoga Lovers by Jo Peters, a beautifully curated guide designed to support everyone from complete beginners to seasoned practitioners. This uplifting pocket companion blends practical wisdom with gentle inspiration, helping you bring more balance, focus and wellbeing into everyday life.
Inside, you’ll explore the different styles of yoga and discover how each one can nurture body and mind in its own way. Clear, friendly breakdowns of key postures, from simple grounding asanas to more advanced poses, show you how to practise safely, what each movement is designed to achieve, and how to adapt your flow to suit your energy levels.
Beyond the mat, the book dives into mindfulness, meditation, and breathwork techniques, offering quick resets for busy days and deeper rituals for moments when you need calm the most. You’ll also find accessible guidance on chakras, mudras, and bandhas, helping you tune into the body’s natural energy pathways and unlock a greater sense of inner balance.
