Little Pocket Book of

Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness by Anna Black is the perfect introduction to mindfulness.

Learn to incorporate simple mindful moments into your life that allow you to avoid dwelling on the past or worrying about the future. Instead, appreciate the present moment by adopting the ancient Buddhist practice of mindful meditation. Appreciating those moments of daily experience can bring contentment and fulfilment to our lives.

ISBN 978-1-78249-203-0
published by Cico Books


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