The Little Book of Shadow Work by Richard Martyn
"Shadow work is an exploration of our subconscious. Our ‘shadow’ is where we store feelings, judgements of others and ideas about our place in society.
It influences our identity and behaviour, shaping how we react to events, people and the world around us.
This book will help you discover what’s in your shadow and learn how to use shadow work to confront and release negative emotions in order to live a more fulfilling life"
95 pages, hardback
