Meditation CD by Global Journey
The word Meditation comes from the Latin word 'Mederi' meaning to heal. As meditation charts the whole spectrum of our reflective capabilities the benefits are numerous and can result in minor achievements such as relaxation or major life-changing attainments such as the absorption of a feeling of oneness with a spiritual ideal. Meditation can: improve psychosomatic and stress-related problems, help relieve and build up resistance to stress, relieve anxiety and depression, create inner calm and boost self-confidence, provide emotional stability, lower blood pressure, aid sleep and improve memory.
Mind, Body and Spirit
The Lifestyle series has been developed to highlight the advantages of natural and alternative therapies. The CD features relaxation music specifically composed to compliment each subject. Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, relieving stress, mood enhancing, increasing mobility, relaxation and improving general fitness.
Total Running Time: 60 mins
Executive Producer: Peter Samuels
Global Journey ltd.